PODCAST nr. ONE: How I move through difficult emotions

The process I’ll be guiding you guys through today is the one I use when I feel triggered or emotionally upset about something. It’s also the process I guide my private coaching clients through.

WELLBEINGSilke DewulfDecember 18, 2018 Comments

FEELING 'UNSEEN' + THE FEAR OF BEING SEEN

We all have that one re-occurring theme in life. You can change the faces and the places but the feeling remains. A dynamic stuck in it’s tracks, replaying the same endless story.

WELLBEINGSilke DewulfNovember 21, 2018feeling unseen, feeling lost, feeling insignificant, self-love, inner childComment

WHEN YOU FEEL LOST

I have been feeling half-lost for the last few months. Hanging in the in-between zones of life. Almost there and being able to taste it but not quite there yet.

WELLBEINGSilke DewulfNovember 15, 2018feeling lost, depression, spiritual, spiritual practice, self-love, emotionsComment

CREATING ONLINE COURSES & MEMBERSHIPS

Here is the much awaited how to make your own online courses or memberships. Whether you are a yoga teacher (like me) or have another skill you want to share, the steps are the same.

BUSINESS, WELLBEINGSilke DewulfNovember 13, 2018online course, membership, how toComment

STABILITY & CHAOS

For the first time in my life i feel a sense of stability.
Even though big things are shifting and coming into alignment, there is an underlying sense of safety.

WELLBEINGSilke DewulfOctober 20, 2018change, transformation, shifts, stability, chaosComment

HONING YOUR CREATIVITY

Ever since moving to London, I have felt a shift in my energy.

For the first time in 5 years I have no commitments, no responsibilities. I decided to take a few months off from teaching yoga classes to allow myself to re-focus and digest all the changes that have happened over the last two years.

WELLBEINGSilke DewulfOctober 20, 2018creativity, change, shifts, transformationComment

GETTING OFF THE PILL & NATURAL BIRTH CONTROL

Two years ago I decided to quit the pill. Let me tell you, I was so scared. I thought I was instantly going to get pregnant by even just the thought of not being on hormonal birth control.
Two years later, I am doing just fine. Actually more than just fine; AMAZING!!

WELLBEINGSilke DewulfOctober 20, 2018natural birth control, lady comp, fertility, sexual healthComment

WHY YOU NEED MORE RAW FOOD IN YOUR DIET

I am a nerd. Big time. There I said it. But here's why: I like to read nutrition textbooks in my free time. While I was studying for my finals I read something that gave me one of those 'Duhh' moments.

WELLBEINGSilke DewulfOctober 20, 2018food, raw food, nutritionComment

OVERCOMING EMOTIONAL EATING

I felt compelled to write about emotional eating and binge eating. It is something I have dealt with in the past and it took me so long to get a hold of. I feel really vulnerable writing about this but I hope it'll help you in some way.

WELLBEINGSilke DewulfOctober 20, 2018binge eating, emotional eating, eating disorder, foodComment

THE REAL SECRET TO HAPPINESS

“Most people think happiness is about gaining something, but it’s not. It’s all about getting rid of the darkness you accumulate.”
— Carolyn Crane

WELLBEINGSilke DewulfOctober 20, 2018happiness, mindfulness, meditationComment

AUTHENTICITY & VULNERABILITY

To me there's nothing more attractive than someone who's unapologetically themselves. Someone who's completely comfortable with who they are. There's beauty in vulnerability.

WELLBEINGSilke DewulfOctober 20, 2018authenticity, self-love, vulnerabilityComment

HOW DO YOU CONSUME?

It is true that a healthy lifestyle will allow you to feel better physically, emotionally and mentally.
But you can have the healthiest diet in the world and still feel shitty.

WELLBEINGSilke DewulfOctober 20, 2018food, binge eating, intuitive eating, overeatingComment