Silke Dewulf
BLOG
Private Yoga Classes Self-Love Guidance
favourite ethical buys veganism
E-books Courses The Yoga Flow Library All-Access Membership
All-Access Membership the yoga flow library fly effortlessly into headstand the bendy body ~ wheel pose
BLOG COACHING Private Yoga Classes Self-Love Guidance Lifestyle favourite ethical buys veganism STORE E-books Courses The Yoga Flow Library All-Access Membership
Silke Dewulf
yoga teacher
Members All-Access Membership the yoga flow library fly effortlessly into headstand the bendy body ~ wheel pose
PODCAST nr. ONE: How I move through difficult emotions
PODCAST nr. ONE: How I move through difficult emotions

The process I’ll be guiding you guys through today is the one I use when I feel triggered or emotionally upset about something. It’s also the process I guide my private coaching clients through.

Read More
WELLBEINGSilke DewulfDecember 18, 2018 Comments
FEELING 'UNSEEN' + THE FEAR OF BEING SEEN
FEELING 'UNSEEN' + THE FEAR OF BEING SEEN

We all have that one re-occurring theme in life. You can change the faces and the places but the feeling remains.  A dynamic stuck in it’s tracks, replaying the same endless story. 

Read More
WELLBEINGSilke DewulfNovember 21, 2018feeling unseen, feeling lost, feeling insignificant, self-love, inner childComment
WHEN YOU FEEL LOST
WHEN YOU FEEL LOST

I have been feeling half-lost for the last few months. Hanging in the in-between zones of life. Almost there and being able to taste it but not quite there yet.

Read More
WELLBEINGSilke DewulfNovember 15, 2018feeling lost, depression, spiritual, spiritual practice, self-love, emotionsComment
CREATING ONLINE COURSES & MEMBERSHIPS
CREATING ONLINE COURSES & MEMBERSHIPS

Here is the much awaited how to make your own online courses or memberships. Whether you are a yoga teacher (like me) or have another skill you want to share, the steps are the same.

Read More
BUSINESS, WELLBEINGSilke DewulfNovember 13, 2018online course, membership, how toComment
STABILITY & CHAOS
STABILITY & CHAOS

For the first time in my life i feel a sense of stability. 
Even though big things are shifting and coming into alignment, there is an underlying sense of safety. 

Read More
WELLBEINGSilke DewulfOctober 20, 2018change, transformation, shifts, stability, chaosComment
HONING YOUR CREATIVITY
HONING YOUR CREATIVITY

Ever since moving to London, I have felt a shift in my energy.

For the first time in 5 years I have no commitments, no responsibilities. I decided to take a few months off from teaching yoga classes to allow myself to re-focus and digest all the changes that have happened over the last two years.

Read More
WELLBEINGSilke DewulfOctober 20, 2018creativity, change, shifts, transformationComment
GETTING OFF THE PILL & NATURAL BIRTH CONTROL
GETTING OFF THE PILL & NATURAL BIRTH CONTROL

Two years ago I decided to quit the pill. Let me tell you, I was so scared. I thought I was instantly going to get pregnant by even just the thought of not being on hormonal birth control. 
Two years later, I am doing just fine. Actually more than just fine; AMAZING!! 

Read More
WELLBEINGSilke DewulfOctober 20, 2018natural birth control, lady comp, fertility, sexual healthComment
WHY YOU NEED MORE RAW FOOD IN YOUR DIET
WHY YOU NEED MORE RAW FOOD IN YOUR DIET

I am a nerd. Big time. There I said it. But here's why: I like to read nutrition textbooks in my free time. While I was studying for my finals I read something that gave me one of those 'Duhh' moments.

Read More
WELLBEINGSilke DewulfOctober 20, 2018food, raw food, nutritionComment
OVERCOMING EMOTIONAL EATING
OVERCOMING EMOTIONAL EATING

I felt compelled to write about emotional eating and binge eating. It is something I have dealt with in the past and it took me so long to get a hold of. I feel really vulnerable writing about this but I hope it'll help you in some way.

Read More
WELLBEINGSilke DewulfOctober 20, 2018binge eating, emotional eating, eating disorder, foodComment
 THE REAL SECRET TO HAPPINESS
THE REAL SECRET TO HAPPINESS

“Most people think happiness is about gaining something, but it’s not. It’s all about getting rid of the darkness you accumulate.”
— Carolyn Crane

Read More
WELLBEINGSilke DewulfOctober 20, 2018happiness, mindfulness, meditationComment
AUTHENTICITY & VULNERABILITY
AUTHENTICITY & VULNERABILITY

To me there's nothing more attractive than someone who's unapologetically themselves. Someone who's completely comfortable with who they are. There's beauty in vulnerability.

Read More
WELLBEINGSilke DewulfOctober 20, 2018authenticity, self-love, vulnerabilityComment
HOW DO YOU CONSUME?
HOW DO YOU CONSUME?

It is true that a healthy lifestyle will allow you to feel better physically, emotionally and mentally. 
But you can have the healthiest diet in the world and still feel shitty.

Read More
WELLBEINGSilke DewulfOctober 20, 2018food, binge eating, intuitive eating, overeatingComment
 
hello@silkedewulf.com
Hours

What you meet in another being is the projection of your own evolution - Ram Dass

ContactAbout

Powered by Squarespace