Get BENDY

 

Hello yogi!


Welcome to your Get BENDY work-out plans! I have created these plans with the intention to take the guess-work out of which classes to follow and when to help you increasing your flexibility. I have spread the classes over a 1-month period as it takes consistency and dedication to achieve your flexibility goals. I will be adding updated work-out schedules in the future, but for now feel free to go through each plan a few times to build up to your desired flexibility. ;)



the work-out plans