Hello beautiful yogi,
Welcome to your Get STRONG work-out plans! This program is perfect if you are looking to work on your strength, whether that is for general fitness or because you want to prep your body for more intermediate poses.
I have divided the work-out plans into three sections: core, upper body (shoulders, back and arms) and lower body (booty and legs).
Click on the icons below to be transported to the work-out plan of your wish.