6. How to: half-press into headstand

Hello beautiful soul explorer,

In this video I take your through how to half-press into headstand step by step. Do not fret if it doesn't work from the first try! Not a lot of things work perfectly from the first try ;)

If half-pressing up is still challenging then take it as a learning opportunity. Notice which part of the process are still challenging and then head over to the next module called 'Trouble Shooting' to figure out what your next steps are, so that you can start working towards half-pressing effortlessly. Revisit this video a few times a week and keep trying! 

Much love,

Silke

Download the hand-out for this class for future reference or to take notes in. 

Pillar 1Silke Dewulf