3. I feel unstable trying to half-press into headstand

Hello beautiful soul explorer,

Feeling a bit shaky as you tried to half-press into headstand? I did too when I first started my headstand journey! So you are definitely not alone. πŸ€—

Here are the two main factors that play into a feeling of stability in headstand, all depending on whether you feel the shakiness while (half-)pressing up or once you are full up. Heck, or maybe both! πŸ˜‰

Much love,


Download the practice schedule down below πŸ‘‡πŸΌ

Pillar 2Silke DewulfComment