4. 35 minute headstand play
Hi beautiful yogi,
In this class we'll play around with headstand and I'll also give two modifications if the half-press isn't fully available yet to you.
If you just did another yoga class, go ahead and go straight to video 2 where we'll be playing around with going upside down. If you are still in need of a warm up, watch video 1 first to warm-up along with me. Then move on to video 2.
Have fun 😉