5. BONUS: Breathing brings me out of balance, should I just not breathe…

Dear friend,


Should you breathe in inversions? YES, 100%, absolutely! I know from personal experience that breathing in poses you are just learning to master can trip you up sometimes and knock you out of balance. Oh the amount of times it has left me frustrated. I tried holding my breath once but that just made me terribly dizzy, so that's a no-go.

Watch the lecture below to find out what helped me keep my stability while staying upside down.


Yours truly,

Silke

Pillar 2Silke DewulfComment