Level UP

 

Namaste beautiful yogi!

Welcome to your Level UP program! This set of work-out plans is created for those of you who want to transition from beginner (level 1) to intermediate (level 2). As you see below, each work-out plan focusses on a specific intermediate yoga pose that are staples in the level 2 classes. Working towards mastering these poses will help you build up the strength to be able to follow level 2 classes with a bit more ease.

To start: click on any work-out plan that speaks to you. Each plan covers one month.

 

the work-out plans