The yoga flow Library

 

How to navigate the Yoga flow library

 
 

START HERE

For those of you who feel overwhelmed by the sea of classes on the YFL or would like some more guidance when it comes to deepening your practice: check out the below work-out plans to help you reach your yoga goals.

 
 

Most recent Yoga Flows

 

Search a Class by LEVEL

 

Beginners

Intermediate


SEARCH CLASS BY BODY PART

 

Core

Upper Body

Lower Body

full-body


Search Class by intensity

 

gentle flows

Intense flows


Search Classes by time

 

20-40 minutes

 

40-60 minutes

over 60 minutes


Join our Facebook tribe

You should have received an invitation by e-mail to join our private Facebook group once you signed up to the YFL. If you didn't, follow the link below to take you there.

 

Overview of all classes