This class is for all the people out there with periods! This class will help you soothe cramps and mood swings.

This shortie is focussed on strengthening your glutes aka the booty. It is perfect to do on its own or before going into some deeper hip stretches.

Today’s class is focused around twists and side bends, which are thought to help nourish your spine and organs. It also stimulates your lymph system which will aid your body’s natural detoxing system.

This class is a delicious Yin & Yang class to help you release deep-seated stress. We start of with a dynamic flow and end with a few deep stretches.

This gentle ‘shortie’ is perfect to release stress from your shoulders or to help you gain more flexibility in your spine & shoulder in general.

This class is an Ashtanga Yoga inspired class. It’s a level 1-2 class so be prepared to sweat ;)

This Yin class is focused on releasing tension and stress from the hips. Perfect for part of your evening routine or to help you release emotions.

This week’s ‘shortie’ is a morning flow to help you fire up your energy and inspiration for the day ahead.

This Yin class is centred around opening the heart and hips, which are the parts where most people tend to ‘store’ their unprocessed emotions.

This week’s ‘shortie’ is a sleepy bed time flow which you can follow from the comfort of your own bed! Get ready to doze off into a restful sleep.

This class is a gentle flow to wake you up and get you ready for the day. Prepare to feel stretched-out and energised by the end of it ;)

In this class we’ll flow through the Chandra Namaskar (Moon Salutation) a few times. The idea behind this sequences of poses is to allow your body to move fluidly and with grace. Follow this class either on a new of full moon.

Whether you’ve had a pretty crappy morning or work/school has been stressful, hopefully this short and sweet practice will make you feel better. See it as a yogic reset button. ;)

This week’s class is a beginner’s class to help you build the strength for Chaturanga (4 limbed staff pose). We won’t go into chaturanga itself BUT we’ll work on the shoulder and arm muscles to help you build the necessary strength.

This class is all about allowing your 2019 intentions to enter your body on a deep subconscious level and also to figure out whether you have any deeper underlying resistance to your intention which may hinder your progress.

This class is perfect to make you feel grounded and collected so that you can face any situation with integrity and authenticity. Choose this class if you are dealing with challenging people in your life.

This flow is all about soothing our nervous system (so we can digest better) and creating better energy flow to our stomach and intestines, helping you to digest and de-bloat.

Perfect to shake those winter blues! We’ll focus on creating gentle movement in the body to get rid of any stagnation.

We’ll be working not only on backbends but also opening up laterally (side to side) and rotation, so that we are able to use our spines more freely during the day.

Alignment based class: In this week’s Back to Basics 2.0 we are building further on the first edition (YFL# 9).

This week’s class is a yummy and slow Sleepy Flow ~ perfect before bed-time or whenever you need to wind down and calm your nervous system.

This class is especially good to get you energised through the gloomy autumn days.

We're going hands-free! This class is perfect for when you want to give your shoulders and wrists a break.

Melt away any tension and stress from your shoulders and upper body

This is a 90min, slow and juice class, to help you build flexibility for the splits.

This is an amazing class if you are new to yoga or looking to refresh your alignment

Ease back pain from sitting or working all day.

A grounding practice to helps us connect back to our core and foundation.

Release tension from your hips and legs with this stretchy flow.

Combining a softer & slower practice with a dynamic flow, to help you re-charge your body and mind

This is a level 2 intense core class with a few twists ;) Choose this class if you need a good sweat.

This week I have prepared a fun & challenging side crow class! This one is definitely a level 2 class, so be prepared to sweat.

This class is a level 2, flowy ladder sequence to help you get into the ‘flow state’ of life, where you are at your most creative and things in general just flow easily without resistance. Get ready to sweat.

This practice is a dynamic ladder flow to help you ground and find more clarity when feeling overwhelmed or worried. Get ready to sweat a little. :)

This week’s class is a level 2 Warrior Booty flow. We’ll be going through the Warrior poses (amongst other poses as well), which are known to help you cultivate strength in your booty and legs.

In this tutorial we dive deeper into the common mistakes in Chaturanga and how to properly align the body so that we keep our shoulders safe and healthy.

Today we’ll slowly build our way up to crow pose. This class is open to experienced beginners and intermediates.

This practice is perfect if you are in need of strengthening your core or if you just want to build a good sweat.

In this class, we'll work on challenging our balance and creating a stronger core integration. 

Creating more stability in the shoulders and toning the upper body.

Intense flow to build your booty and legs.

Strong class to help you tone your core.

This is a level 2 intense core class with a few twists ;) Choose this class if you need a good sweat.

This week’s ‘shortie’ is a morning flow to help you fire up your energy and inspiration for the day ahead.

This practice is perfect if you are in need of strengthening your core or if you just want to build a good sweat.

This class is especially good to get you energised through the gloomy autumn days.

We're going hands-free! This class is perfect for when you want to give your shoulders and wrists a break.

In this class, we'll work on challenging our balance and creating a stronger core integration. 

Strong class to help you tone your core.

This gentle ‘shortie’ is perfect to release stress from your shoulders or to help you gain more flexibility in your spine & shoulder in general.

This week I have prepared a fun & challenging side crow class! This one is definitely a level 2 class, so be prepared to sweat.

This Yin class is centred around opening the heart and hips, which are the parts where most people tend to ‘store’ their unprocessed emotions.

In this tutorial we dive deeper into the common mistakes in Chaturanga and how to properly align the body so that we keep our shoulders safe and healthy.

This week’s class is a beginner’s class to help you build the strength for Chaturanga (4 limbed staff pose). We won’t go into chaturanga itself BUT we’ll work on the shoulder and arm muscles to help you build the necessary strength.

We’ll be working not only on backbends but also opening up laterally (side to side) and rotation, so that we are able to use our spines more freely during the day.

Melt away any tension and stress from your shoulders and upper body

In this class, we'll work on challenging our balance and creating a stronger core integration. 

Ease back pain from sitting or working all day.

Creating more stability in the shoulders and toning the upper body.

This class is for all the people out there with periods! This class will help you soothe cramps and mood swings.

This shortie is focussed on strengthening your glutes aka the booty. It is perfect to do on its own or before going into some deeper hip stretches.

This class is a delicious Yin & Yang class to help you release deep-seated stress. We start of with a dynamic flow and end with a few deep stretches.

This Yin class is focused on releasing tension and stress from the hips. Perfect for part of your evening routine or to help you release emotions.

This practice is a dynamic ladder flow to help you ground and find more clarity when feeling overwhelmed or worried. Get ready to sweat a little. :)

This Yin class is centred around opening the heart and hips, which are the parts where most people tend to ‘store’ their unprocessed emotions.

This week’s class is a level 2 Warrior Booty flow. We’ll be going through the Warrior poses (amongst other poses as well), which are known to help you cultivate strength in your booty and legs.

Perfect to shake those winter blues! We’ll focus on creating gentle movement in the body to get rid of any stagnation.

Alignment based class: In this week’s Back to Basics 2.0 we are building further on the first edition (YFL# 9).

This class is especially good to get you energised through the gloomy autumn days.

We're going hands-free! This class is perfect for when you want to give your shoulders and wrists a break.

In this class, we'll work on challenging our balance and creating a stronger core integration. 

This is a 90min, slow and juice class, to help you build flexibility for the splits.

A grounding practice to helps us connect back to our core and foundation.

Release tension from your hips and legs with this stretchy flow.

Intense flow to build your booty and legs.

Today’s class is focused around twists and side bends, which are thought to help nourish your spine and organs. It also stimulates your lymph system which will aid your body’s natural detoxing system.

This class is an Ashtanga Yoga inspired class. It’s a level 1-2 class so be prepared to sweat ;)

This class is a level 2, flowy ladder sequence to help you get into the ‘flow state’ of life, where you are at your most creative and things in general just flow easily without resistance. Get ready to sweat.

This week’s ‘shortie’ is a morning flow to help you fire up your energy and inspiration for the day ahead.

This week’s ‘shortie’ is a sleepy bed time flow which you can follow from the comfort of your own bed! Get ready to doze off into a restful sleep.

This class is a gentle flow to wake you up and get you ready for the day. Prepare to feel stretched-out and energised by the end of it ;)

In this class we’ll flow through the Chandra Namaskar (Moon Salutation) a few times. The idea behind this sequences of poses is to allow your body to move fluidly and with grace. Follow this class either on a new of full moon.

Today we’ll slowly build our way up to crow pose. This class is open to experienced beginners and intermediates.

Whether you’ve had a pretty crappy morning or work/school has been stressful, hopefully this short and sweet practice will make you feel better. See it as a yogic reset button. ;)

This class is all about allowing your 2019 intentions to enter your body on a deep subconscious level and also to figure out whether you have any deeper underlying resistance to your intention which may hinder your progress.

This class is perfect to make you feel grounded and collected so that you can face any situation with integrity and authenticity. Choose this class if you are dealing with challenging people in your life.

Perfect to shake those winter blues! We’ll focus on creating gentle movement in the body to get rid of any stagnation.

Alignment based class: In this week’s Back to Basics 2.0 we are building further on the first edition (YFL# 9).

This class is especially good to get you energised through the gloomy autumn days.

In this class, we'll work on challenging our balance and creating a stronger core integration. 

This is an amazing class if you are new to yoga or looking to refresh your alignment

Combining a softer & slower practice with a dynamic flow, to help you re-charge your body and mind

This class is for all the people out there with periods! This class will help you soothe cramps and mood swings.

This class is a delicious Yin & Yang class to help you release deep-seated stress. We start of with a dynamic flow and end with a few deep stretches.

This gentle ‘shortie’ is perfect to release stress from your shoulders or to help you gain more flexibility in your spine & shoulder in general.

This Yin class is focused on releasing tension and stress from the hips. Perfect for part of your evening routine or to help you release emotions.

This Yin class is centred around opening the heart and hips, which are the parts where most people tend to ‘store’ their unprocessed emotions.

This week’s ‘shortie’ is a sleepy bed time flow which you can follow from the comfort of your own bed! Get ready to doze off into a restful sleep.

This class is a gentle flow to wake you up and get you ready for the day. Prepare to feel stretched-out and energised by the end of it ;)

In this class we’ll flow through the Chandra Namaskar (Moon Salutation) a few times. The idea behind this sequences of poses is to allow your body to move fluidly and with grace. Follow this class either on a new of full moon.

Whether you’ve had a pretty crappy morning or work/school has been stressful, hopefully this short and sweet practice will make you feel better. See it as a yogic reset button. ;)

This flow is all about soothing our nervous system (so we can digest better) and creating better energy flow to our stomach and intestines, helping you to digest and de-bloat.

Perfect to shake those winter blues! We’ll focus on creating gentle movement in the body to get rid of any stagnation.

Alignment based class: In this week’s Back to Basics 2.0 we are building further on the first edition (YFL# 9).

This week’s class is a yummy and slow Sleepy Flow ~ perfect before bed-time or whenever you need to wind down and calm your nervous system.

Melt away any tension and stress from your shoulders and upper body

This is a 90min, slow and juice class, to help you build flexibility for the splits.

This is an amazing class if you are new to yoga or looking to refresh your alignment

Ease back pain from sitting or working all day.

A grounding practice to helps us connect back to our core and foundation.

Release tension from your hips and legs with this stretchy flow.

Combining a softer & slower practice with a dynamic flow, to help you re-charge your body and mind

Get out of a bad mood and find your emotional centre again.

This shortie is focussed on strengthening your glutes aka the booty. It is perfect to do on its own or before going into some deeper hip stretches.

Today’s class is focused around twists and side bends, which are thought to help nourish your spine and organs. It also stimulates your lymph system which will aid your body’s natural detoxing system.

This class is an Ashtanga Yoga inspired class. It’s a level 1-2 class so be prepared to sweat ;)

This is a level 2 intense core class with a few twists ;) Choose this class if you need a good sweat.

This week I have prepared a fun & challenging side crow class! This one is definitely a level 2 class, so be prepared to sweat.

This class is a level 2, flowy ladder sequence to help you get into the ‘flow state’ of life, where you are at your most creative and things in general just flow easily without resistance. Get ready to sweat.

This week’s ‘shortie’ is a morning flow to help you fire up your energy and inspiration for the day ahead.

This week’s class is a level 2 Warrior Booty flow. We’ll be going through the Warrior poses (amongst other poses as well), which are known to help you cultivate strength in your booty and legs.

This week’s class is a beginner’s class to help you build the strength for Chaturanga (4 limbed staff pose). We won’t go into chaturanga itself BUT we’ll work on the shoulder and arm muscles to help you build the necessary strength.

This practice is perfect if you are in need of strengthening your core or if you just want to build a good sweat.

This class is especially good to get you energised through the gloomy autumn days.

We're going hands-free! This class is perfect for when you want to give your shoulders and wrists a break.

In this class, we'll work on challenging our balance and creating a stronger core integration. 

Creating more stability in the shoulders and toning the upper body.

Intense flow to build your booty and legs.

Strong class to help you tone your core.

This shortie is focussed on strengthening your glutes aka the booty. It is perfect to do on its own or before going into some deeper hip stretches.

This gentle ‘shortie’ is perfect to release stress from your shoulders or to help you gain more flexibility in your spine & shoulder in general.

This is a level 2 intense core class with a few twists ;) Choose this class if you need a good sweat.

This week’s ‘shortie’ is a morning flow to help you fire up your energy and inspiration for the day ahead.

This week’s ‘shortie’ is a sleepy bed time flow which you can follow from the comfort of your own bed! Get ready to doze off into a restful sleep.

In this tutorial we dive deeper into the common mistakes in Chaturanga and how to properly align the body so that we keep our shoulders safe and healthy.

Whether you’ve had a pretty crappy morning or work/school has been stressful, hopefully this short and sweet practice will make you feel better. See it as a yogic reset button. ;)

This class is for all the people out there with periods! This class will help you soothe cramps and mood swings.

Today’s class is focused around twists and side bends, which are thought to help nourish your spine and organs. It also stimulates your lymph system which will aid your body’s natural detoxing system.

This class is an Ashtanga Yoga inspired class. It’s a level 1-2 class so be prepared to sweat ;)

This Yin class is focused on releasing tension and stress from the hips. Perfect for part of your evening routine or to help you release emotions.

This week I have prepared a fun & challenging side crow class! This one is definitely a level 2 class, so be prepared to sweat.

This class is a level 2, flowy ladder sequence to help you get into the ‘flow state’ of life, where you are at your most creative and things in general just flow easily without resistance. Get ready to sweat.

This practice is a dynamic ladder flow to help you ground and find more clarity when feeling overwhelmed or worried. Get ready to sweat a little. :)

This Yin class is centred around opening the heart and hips, which are the parts where most people tend to ‘store’ their unprocessed emotions.

This week’s class is a level 2 Warrior Booty flow. We’ll be going through the Warrior poses (amongst other poses as well), which are known to help you cultivate strength in your booty and legs.

This class is a gentle flow to wake you up and get you ready for the day. Prepare to feel stretched-out and energised by the end of it ;)

In this class we’ll flow through the Chandra Namaskar (Moon Salutation) a few times. The idea behind this sequences of poses is to allow your body to move fluidly and with grace. Follow this class either on a new of full moon.

Today we’ll slowly build our way up to crow pose. This class is open to experienced beginners and intermediates.

This week’s class is a beginner’s class to help you build the strength for Chaturanga (4 limbed staff pose). We won’t go into chaturanga itself BUT we’ll work on the shoulder and arm muscles to help you build the necessary strength.

This class is all about allowing your 2019 intentions to enter your body on a deep subconscious level and also to figure out whether you have any deeper underlying resistance to your intention which may hinder your progress.

This class is perfect to make you feel grounded and collected so that you can face any situation with integrity and authenticity. Choose this class if you are dealing with challenging people in your life.

This flow is all about soothing our nervous system (so we can digest better) and creating better energy flow to our stomach and intestines, helping you to digest and de-bloat.

Perfect to shake those winter blues! We’ll focus on creating gentle movement in the body to get rid of any stagnation.

This practice is perfect if you are in need of strengthening your core or if you just want to build a good sweat.

Alignment based class: In this week’s Back to Basics 2.0 we are building further on the first edition (YFL# 9).

This week’s class is a yummy and slow Sleepy Flow ~ perfect before bed-time or whenever you need to wind down and calm your nervous system.

This class is especially good to get you energised through the gloomy autumn days.

We're going hands-free! This class is perfect for when you want to give your shoulders and wrists a break.

In this class, we'll work on challenging our balance and creating a stronger core integration. 

Ease back pain from sitting or working all day.

A grounding practice to helps us connect back to our core and foundation.

Get out of a bad mood and find your emotional centre again.

This class is a delicious Yin & Yang class to help you release deep-seated stress. We start of with a dynamic flow and end with a few deep stretches.

We’ll be working not only on backbends but also opening up laterally (side to side) and rotation, so that we are able to use our spines more freely during the day.

Melt away any tension and stress from your shoulders and upper body

This is a 90min, slow and juice class, to help you build flexibility for the splits.

This is an amazing class if you are new to yoga or looking to refresh your alignment

Release tension from your hips and legs with this stretchy flow.

Combining a softer & slower practice with a dynamic flow, to help you re-charge your body and mind

Creating more stability in the shoulders and toning the upper body.

Intense flow to build your booty and legs.

Strong class to help you tone your core.