2. Why does our body compensate?
Let's dive deeper into why our body compensates? Why does it place such a burden on one specific spot in the body and what is the difference between a stretch and compression?
Watch the video below to find out.
Also don't forget to download the hand-out for this lecture. ❤️
PS: at 3:25 in the video I refer to my friend Lissy. She was supposed to be my model to demo wheel pose in module 1 but she ended up having to cancel so I shot module 1 using myself for the demo. Just in case you got confused by me mentioning her 😉
Download the hand-out of this class: