2. Why does our body compensate?

My love,

Let's dive deeper into why our body compensates? Why does it place such a burden on one specific spot in the body and what is the difference between a stretch and compression?

Watch the video below to find out.

Also don't forget to download the hand-out for this lecture. ❤️

With love,

Silke

PS: at 3:25 in the video I refer to my friend Lissy. She was supposed to be my model to demo wheel pose in module 1 but she ended up having to cancel so I shot module 1 using myself for the demo. Just in case you got confused by me mentioning her 😉

 
Download the hand-out of this class:
Pillar 2Silke DewulfComment