3. A Quick Anatomy of the Spine
Hi sweet soul,
Before we go onto the different parts you can most likely feel compression, let's have a closer look at the different parts of the spine so that you know exactly which video to click on.
PS: feel free to download the hand-out (underneath the video) which includes a picture of the spine and its different components in case a visual representation makes it easier for you to figure out where in the spine you feel compression.
Download the hand-out for this class: