3. A Quick Anatomy of the Spine

Hi sweet soul,

Before we go onto the different parts you can most likely feel compression, let's have a closer look at the different parts of the spine so that you know exactly which video to click on.

with love,

Silke

PS: feel free to download the hand-out (underneath the video) which includes a picture of the spine and its different components in case a visual representation makes it easier for you to figure out where in the spine you feel compression.

 
Download the hand-out for this class:
Pillar 2Silke DewulfComment