3. The key components to make Wheel easy

My loves,


If you watched the previous lecture, you now know how to press into wheel and how to properly align your body. From that, let's take a look at what the key components are to an easy wheel pose. Which parts of the body do we want to strengthen and which ones do we want to lengthen for maximum comfort in wheel?


Don't forget to download your hand-out underneath the video 🤗


With love,

Silke

Download the hand-out:
Pillar 1Silke DewulfComment