5. Compression: Low Back
Hi beautiful yogi,
Let's have a look at the different causes for compression in the low back and what we can do about it.
Don't forget to download your flow plan which has been customised for people who feel compression in their low back while in wheel pose. ✨
I also included a downloadable hand-out for this lecture in case you want to use it as reference for later use.
Download the hand-out for this class:
Download the Flow Plan customised for Low Back pain: