6. Compression: Sacrum
Hi beautiful yogi,
Let's have a look at the sacrum and what the different causes are for compression in this area of the body.
Don't forget to download your flow plan which has been customised for people who feel compression in their sacrum while in wheel pose. ✨
I also included a downloadable hand-out for this lecture in case you want to use it as reference for later use.
Download the hand-out for this class:
Download the Flow Plan that has been customised for Sacral Pain: