YFL #5: Full Body Recharge Flow (66min)

Hello my loves 🌟


Welcome to your full body Recharge Flow! Today we are combining a softer & slower practice with a dynamic flow, to help you re-charge your body and mind.


I know the first part of the video is ever so slightly out of focus but it fixes itself half-way through 😉


Props needed:
a block

with love,
Silke