YFL #7: Get Grounded 🌿 (57min)

hello beautiful yogis,

Welcome to a new week!
Since September coincides with a lot of new beginnings (getting back to uni/work, a change of seasons, ...) I though this week would be perfect for a grounding practice to helps us to connect back to our core and foundation.

props needed:
a block
optional: a strap

I hope you'll enjoy this one!

Love,
Silke