YFL #8: Low Back Pain Be Gone ⚡️ (59min)

Hi beautiful yogis,


Here is the requested yoga flow to help ease back pain! The poses I included in this flow are also good for when you have been sitting all day - whether for work, uni or after a Sunday Movie Marathon Day ;) 

Props needed:
a block
a strap (optional)

Hope you enjoy this sweet flow!



With love,
Silke