YFL #21: No F's Given (53min)

Hello yogis,

It’s the week of family parties so I thought this week would be perfect for this Yoga class on how to stay grounded and cool, even when that certain family member is pushing your buttons ;) This class is perfect to make you feel strong and collected so that you can face any situation with integrity and authenticity. It’s a strong beginners class (somewhere between level 1 and 2), so be prepared to sweat a little.

Props needed:

none

Hope you enjoy!

With love,

Silke