YFL #26: Lunar Eclipse Flow (48min)
This week’s class was requested by Jitka, one of our members. This evening is a full Lunar Eclipse and that’s why this class is up a day early ;)
In this class we’ll flow through the Chandra Namaskar (Moon Salutation) a few times. The idea behind this sequences of poses is to allow your body to move fluidly and with grace. So don’t worry about doing the poses perfectly, just feel into your body and move from a place of intuition.
Hope you’ll enjoy! ;)