YFL #27: Chaturanga Tutorial (22min)

Hello yogis!

Welcome to another shortie! I thought I would complete the Chaturanga series by filming a full Chaturanga tutorial. This video builds onto two previous classes:

I highly suggest that you do those two classes before this one. Once you get the basics from YFL #9 and you have build the strength through YFL #23 you can dive deeper in the proper alignment, which will be covered in this class.

Props needed:

1 block

Let me know if you enjoy these short tutorial classes and if there are any other poses you would like me to break down in this same fashion. :)

With love,

Silke