YFL #32: Baby, don't worry (53min)

Namaste yogis,

Welcome to your ‘Baby don’t worry 🎼’ class! Today’s practice is perfect for when you feel a bit overwhelmed and need some grounding to help you find clarity. We’ll go through a dynamic flow together that builds onto itself, also called a ladder flow. These kinds of flows are perfect because after running through them a few times, you start to become more familiar with the sequence of the poses and won’t need to look at me for guidance as often. This gives you the freedom to focus on yourself while being in the poses.

Props needed:

1 block (optional)

I hope this practice makes you feel better and more grounded ;)

With love,

Silke