YFL #38: Ashtanga Vibes (59min)

Namaste yogis,

This week’s class has been requested by one of you. They asked for an Ashtanga yoga inspired class, so here it is! I would say it’s between a level 1 to 2 practice and I would advice that you have done ‘YFL #9: Back to Basics 1.0’ at least once. This class will go more in depth into the alignment of a lot of the poses we’ll do today.

Props needed:

1 block
1 strap (optional)

I hope you enjoy and feel free to request any future classes!

With love,

Silke