YFL #41: Spring Detox (45min)

Hello beautiful yogi!

Welcome to your Spring Detox Class 🌷 If you are part of the Spring Revival Challenge, welcome to day one!

Today’s class is focused around twists and side bends, which are thought to help nourish your spine and organs since they increase the blood flow to those parts of the body. It also stimulates your lymph system which will aid your body’s natural detoxing system.

Props needed:

1 block
1 strap

I hope you feel re-freshed after this class!

With love,

Silke