YFL #43: PMS Rescue Flow (50min)

Hello yogis!

This week’s class is for all the people out there with periods! ;) Whether you have mood swings or cramps, this class will help you soothe the body and make you feel more balanced and soft.

Props needed:

1 or more pillows

Hope your Uterus will enjoy this soft flow! ;)

With love,

Silke